Needing a break from your children does not make you a bad mom, it makes you human. It is nearly impossible to be happy, calm, cool, and collected 100 percent of the time while raising little ones. I do however believe it is possible to reach into a personalized curated tool box of emotional regulations and resources to help guide you through motherhoods toughest moments. As a mother and psychotherapist I believe the goal is to be better than you were yesterday, by taking tiny steps daily to improve patience and overall well-being. 

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When I brought my first born home I was shocked by the amount of support I needed to get through the ups and downs of new motherhood and postpartum. Talking to someone who can validate, normalize, and or offer additional resources can make all the difference to a new mama. I understand a mother's time is limited and valuable  and offer 30-minute weekly psychotherapy session packages for maternal mental health, as well as curated parenting coaching sessions. Book a free non-committal consultation and learn more.